Why weighted blankets are important

    Weighted blankets have been on the market for years, but not everybody is convinced about the benefits. Is it a nice to have or a real must have to improve sleep. Here are 5 reasons how weighted blankets can help you.

    1. Improved sleep: Weighted blankets are designed to increase feelings of safety and security, which can help relax the mind and body, making it easier to fall asleep and stay asleep.
    2. Reduced anxiety: The deep pressure provided by a weighted blanket can help lower levels of cortisol (the stress hormone) and increase the production of serotonin and melatonin, which can help reduce feelings of anxiety.
    3. Better mood: The calming effects of a weighted blanket can also help improve mood, making you feel more relaxed and content.
    4. Pain relief: The pressure provided by a weighted blanket can also be helpful for people with conditions such as fibromyalgia, chronic pain, or restless leg syndrome.
    5. Improving Sensory processing disorder: weighted blanket might be helpful for people with sensory processing disorder (SPD) as deep pressure can help stimulate the production of oxytocin, a hormone that is known to have a calming effect.