Frequently Asked Questions about Sleep

Sleep questions

What is a smart pillow?

A smart pillow is a type of pillow that is embedded with sensors and can automatically adjust its shape and firmness according to the user‘s individual comfort preferences. They can also monitor the user‘s sleep patterns, track heart rate, and even be connected with a smartphone.

What is the best position to sleep?

The best position to sleep is on your back, with your neck and head supported by a pillow and your body supported by a mattress that is comfortable and provides the right level of support. This position can help to reduce the risk of developing pressure points, which can cause pain and discomfort, and can help to keep your spine in alignment. If you are unable to sleep on your back, sleeping on your side with a pillow between your legs can also be a good option. Avoid sleeping on your stomach, as this position can cause strain on your neck and back.