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10 myths about food and sleep
Eating before bed will cause weight gain.
Eating or drinking certain foods and beverages, such as spicy or heavy foods, alcohol, high-carbohydrate or protein meals, a light snack, warm milk, or chocolate, can cause nightmares or disrupt sleep.
Consuming late-night meals or snacks can lead to indigestion or acid reflux.
Eating or drinking certain foods and beverages, such as a high-carbohydrate meal or warm milk, can make you sleepy.
Eating a light snack before bed will help you sleep better.
Drinking alcohol before bed will help you sleep.
Eating chocolate before bed will cause nightmares.
Eating a high-protein meal before bed will keep you awake.
Eating a large meal before bed will cause restless sleep.
The effects of food and drink on sleep can vary from person to person and may not always hold true for everyone. It is important to consider your own individual diet and sleep patterns when making decisions about eating and sleeping habits.